Thursday 07/19/07

1 cup frosted flakes with skim milk 180
1 cup coffee with creamer and raw sugar 90

Breakfast: 270

1 sandwich with marble bread, smart beat mayo, lettuce, tomato, ham and cheese 200?
handful of chips 130
1 cup coffee with creamer and raw sugar 90

Lunch: 420

Wednesday 07/18/07

1 cup frosted flakes dry 160
1 cup coffe with raw sugar and creamer 90
20 oz water
Breakfast: 250

2 oz. chicken salad 150
2 pieces wheat bread 100
1/2 tomato 15
handful of popcorn: 60
20 oz water
Lunch: 325

Tijuana Flats leftovers: 600?
Blueberry pancakes with syrup 350
20 oz water
Dinner: 950

Total (probably a little off): 1525

Tuesday 7/17/07

1 cup of coffee with raw sugar and creamer 90
1 lite yogurt 80
20 oz water

Breakfast 170

3 oz. chicken 150
1 medium/ large sweet potato 120
1.5 cups popcorn 60
20 oz. water

Lunch 330

1 oatmeal cookie 60
1 cup tea with honey 60
1/2 bagel 180
1 tbsp whipped cream cheese 35

Breakfast: 335

8 chik fil-a nuggets 260
1 buttermilk ranch dressing 160
1/4 cup lemonade/ unsweet tea mix 60

20 oz. water

Lunch: 480

Tuesday 7/10/07

1/2 cup oatmeal with raw sugar and craisins 180
1 piece buttered toast 75
1 cup tea with honey 30
20 oz. water

Breakfast: 285

2 hard boiled eggs 140
1/2 cup lowfat cottage cheese 80
3 triscuits 55
cucumbers and carrots 35

20 oz. water

Lunch: 310

Monday 7/9/07

1 cup oatmeal with raw sugar and craisins 190

1 slice toast with light spread 75

20 oz. crystal light 5

Breakfast: 270

corn chowder 400

1 square dark chocolate 40

20 oz. water

Lunch: 440

2 bowls of cereal with skim milk 400

Dinner: 400

Total: 1110
New Goals (since I can't be sure I'll get to exercise daily)

Maintenance:
2062 Calories/day
Fat Loss:
1649 Calories/day
Extreme Fat Loss:
1237 Calories/day
-Exercise three times a week

Monday

Oatmeal 160
pretzels 110
20 oz. crystal light 5

Breakfast: 275

chicken noodle soup 175
cantaloupe and grapes 70
3 triscuits 50
1/2 cup cottage cheese 90
1 square dark chocolate 40
20 oz. water

Lunch: 425

1 cup black beans
3/4 oz. cheddar cheese
2 tbsp. fat free sour cream
2 tbsp. salsa
315
20 oz. crystal light 5

320

1 egg salad sandwich 200
1 cup popcorn
1 bowl of cereal and milk

total

1 bowl of cereal and milk 200

Breakfast 200

black beans with cheese, sour cream, salsa 230

bowl of cereal and milk 200

Lunch: 430

Wednesday 7/4/07

turkey burger 120
hamburger bun 120
s'more 60 50 65= 175
crackers and cheese 250

Dinner: 665

Thursday 7/5/07

pretzels 110
20 oz water

Breakfast: 110

2 hot dogs 280
2 buns 158
baked beans 125
relish 30
1 cup blueberries and raspberries 100
20 oz. crystal light 5

Lunch: 698

Tuesday 07/03/07

1 cup yogurt 110
granny smith apple 75
20 oz. water

Breakfast 185

3/4 burrito bol with cheese 262.5

20 oz. crystal light 5

Lunch: 267.5

452.5

707.5 leftover at 1160/day

Monday

Oatmeal 160
pretzels 110
20 oz. crystal light 5

Breakfast: 275

chicken noodle soup 175
cantaloupe and grapes 70
3 triscuits 50
1/2 cup cottage cheese 90

Lunch: 385

1 cup yogurt 110
1 blue berry muffin 160

Breakfast: 270

Carrots 40
Cucumber 35
2 tomato slices 40
roast beef sandwich 365
grapes and cantaloupe 60

Lunch: 540

3 cups popcorn 60
4 tbsp. peanut butter 360
1 cup grapes 60

Dinner: 480

Day Total: 1290

protein 3 oz.
grain 3
vegetable 4.5
fruit 3
dairy 2
fat 1

Friday 6/29/07

1 cup strawberries 75
1 cup yogurt 110
20 oz. crystal light 5
1 large cucumber 35

Breakfast: 225

6" roast beef sub with light mayo, cucumbers, banana peppers and pickles 365
20 oz. crystal light 5
cantaloupe and grapes 80
1/4 cup cottage cheese

Lunch: 495

1/2 cup strawberry lemonade 50
macaroni and cheese 260
2 blueberry muffins 280
1 oz. cheese 80
2 cup lettuce 16
1 cup wonton chicken 150
3 cherry tomatoes 18
mushrooms 15
sunflower seeds 80
fat free ranch dressing 50
spinach 7
2 oz. chili 440

Dinner: 1446 O____o

Total: 2066

OMG, I cannot believe how much that all added up! I mean, it's at least a lot better than going to a fast food place or regular resturaunt, since everything at Sweet Tomatoes is freshly made, and will therefore digest much better.

Thursday 6/28/07
1/2 bagel 180
1 tbsp whipped cream cheese 35
20 oz. crystal light 5

Breakfast: 220

1 can chicken noodle soup 150
3 triscuits 50
1/4 cup cottage cheese 45
baby carrots 80
cherry tomatoes 35
20 oz. crystal light 5

Lunch: 365

1 tomato sandwich 145
2.5 cups popcorn 50
dried fruit 50
1 nectarine 60
3 tbsp. peanut butter 270
1 cup grapes 60

Dinner: 635

Total: 1220
grain 5
fruit 3
vegetable 4
protein 3.5
dairy 2
fat 2

Wednesday

donut 300
20 oz. crystal light 5

Breakfast: 305

3/4(?) cup of spaghetti 150
3(?) oz. chicken 80
1/4 cup cottage cheese 45
7 triscuits 120

fruit salad 80
1/4 cup cottage cheese 45
20 oz. crystal light 5

Lunch: 525

tomato sandwich: 145
2 slices whole wheat bread 100
tomato 35
1 tsp no fat mayo 10

baby carrots 80
1 cup mixed grapes 60
goldfish crackers 100
20 oz. water

Dinner: 385

Total: 1215

grain 6
vegetable 2
fruit 3
meat 3 oz.
dairy 2
fat 1

I also walked to Publix and back today (about 2 miles), not to mention that I had to carry back all my groceries on the trip back, so that was pretty good. :D

I started my period this morning, and it's already affecting my diet... I started keeping track of my caloires, and then threw up a good portion of my breakfast, so I'm not really going to care too much today. Hopefully this all will stop being a problem, since I can start on my birth control next Sunday, and it'll fix all of my terrible periods. *crosses fingers*

fruit 100
cheerios 110
rice crispy treat 100

breakfast: 310

20 oz. water
2 cups cheerios 220
1 cookie 60
2 mint chocolate cookie sticks 35

Lunch: 315

appr. 150 goldfish(?) 400
1 cup grapes 62
1/2 cup cottage cheese 90
3 triscuits 51
20 oz. crystal light 5

Dinner: 608

Total: 1233

grain 10
vegetable
fruit 2
meat 0
dairy 2
fat 3

Yesterday was pretty bad, as my period made me want to do nothing but eat, and I was just eating Goldsfish crackers (or, the Colin Firth of crackers, as Miko put it) out of the box. Not to mention I'm not entirely sure if my calorie intake is correct, since I wound up throwing up half my breakfast. I was going to walk out to the pharmacy to drop off my prescription and to Publix to get some honey, but I was too worried that I'd get really sick on the walk there. If all goes well, I'll go out for a walk there (about 2 miles there and back) on Wednesday night.

3 “ roast beef sub 182
20. oz crystal light 5

2 cups popcorn 40

20 oz. crystal light 5

Morning: 232

3 " roast beef sub 182
20 oz. crystal light 5

Afternoon: 187

japanese rice and chicken 450?
7 baby carrots 35
goldfish crackers 100
20 oz. crystal light 5

Evening: 490

Total: 1054

grain 5
vegetable 2
fruit 0
meat 5 oz.
dairy 0
fat 2

Saturday 6/23/07

1/4 chicken philly sandwich 176
1 scoop mashed potatoes 174
1 pickle 12
20 oz. crystal light 5

Breakfast Total: 362

activia yogurt 110
2 cups popcorn 40
3.5 triscuits 60

Lunch: 210

japanese rice and chicken 200?
1 cup cherry tomatoes 40
handful green beans raw 20
goldfish crackers 120

Dinner: 480

Day Total: 1052

grain 6
vegetable 4
fruit 0
meat 3 oz.
dairy 2
fat 2

I also walked about 1 1/2-2 miles to the grocery store to pick up some strawberries and Gladware too, which was good. I need to make sure I put on shoes with better support next time though, I only wore flip flops and my feet were feeling it about half a mile into it. : /

I'm not going to attempt Sunday, just list what I ate:
fruit salad
fresh vegetables
banana bread
miller lite
alice springs chicken and fries

I wasn't too good about my diet that day, it was also annoying since there wasn't much of a chance for exercise, since it decided to start raining cats and dogs in the evening, ruining Miko and I's plans to walk to the restaurant.

Monday 6/25/07

yogurt 110
8 oz. water

breakfast: 110

fresh vegetables 55
cup of cheerios 110
oatmeal walnut raisin cookie 55
20 oz. crystal light 5
1 cup lemon and dill pasta 200
3 oz. chicken 100
1 tbsp country crock 60

lunch: 535

leftovers from Outback 600?
fruit 90

dinner: 690

Day Total: 1335?

grain 4
vegetable 3
fruit 1
meat 5 oz.
dairy 2
fat 3

OMG, I I cannot believe how many bad things are surrounding me ever since I started this diet. Donuts on the day I started it, pizza yesterday, and bagels and pizza today. I'm proud to say that I haven't given in at all, but it's not as though it was an easy thing to give up Pizza Hut for triscuits and cottage cheese. D:

1 cup cheerios 110
20 oz. water

asian pear 50

Morning: 160

roast beef sub, light mayo, banana peppers and pickles 6" 365
8 oz. water
8 oz. crystal light 5

Lunch: 370

triscuits and cottage cheese 200
dried fruit 30

1 cup seasoned rice and chicken thigh meat 300
8 oz. water
8 oz. crystal light 5

Dinner: 535

Day Total: 1065

Grain 7
Fruit 2
Vegetables 1
Meat 4 oz.
Dairy 2
Fat 1

Get Now:
Yogurt
Apple Slices
Baby Carrots
Crystal Light
Green Beans
Cherry Tomatoes
Salad Dressing Spray
Smart Balance Popcorn

Can Wait, But Get If Possible:
Raw Cashews
Cottage Cheese
Reduced Fat Biscuits/ Trader Joe's Woven Wheat (minimum oil)
Salad
Frozen Mixed Vegetables
Grapes
Tuna (in water, no oil)
Cantaloupe
Blueberries

6 oz. orange juice 91
1 cup dry cheerios 110

cup of coffee 7
tbsp of creamer 45
tsp of sugar 16

8 oz. water

Morning: 269

1/2 cup cheerios 55
1 cup seasoned rice and chicken thigh meat 300

8 oz. water
8 oz. water

Afternoon: 355

1 cup of popcorn 100

¾ chicken philly 530
24 oz. glasses of water

Evening: 630

Day Total: 1254

Grain 7
Fruit 1.5
Vegetables 0
Meat 5 oz.
Dairy 2
Fat 3

We had a going away get together for Nikki at the Ale House, but I think I did pretty good. I drank a lot of water and stopped eating once I felt full, and kept the rest for leftovers.

I also may have to cut coffee out of my diet, and substitute it for a caffeine pill instead. Maybe I should look into those diet pills CA had, with the energy supplement?